RHYO Archery programme (1)

Archery offers a range of physical, mental, and well-being benefits. It is a discipline that calls for focus, strength, and determination. Regardless of whether you’re a competitive athlete or a first-time participant, archery provides a rewarding experience for both body and mind. For those who shoot recreationally, the health benefits are clear—each session requires deep concentration, helping to quiet the mind and encourage relaxation as you zero in on the target, making it easy to leave everyday stresses behind.